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          “LEARN THE MOVES”           The first video in the BASICS series. The video outlines each move of the warm-up routine. It is ideal for those who are seeking to incorporate exercise into their lifestyle and the perfect first step for everyone learning the Junbi-4-Life routine. Following this video should help develop flexibility, as well as, coordination, and balance. Feel free to expand the range of motion of the exercises as you get more familiar with the routine. The pace of the video is intentionally slower to help you “learn the moves”. 

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 “ADD THE BREATHING”       The second video in the BASICS series. This where the fun begins. Inhale through the nose during the first half of the exercise then exhale through pursed lips during the second half. This is a no impact way to increase your metabolism and can be an effective part of losing or controlling your weight. It is ideal for those who are seeking to intensify their exercise routine without high impact activities; the perfect next step for everyone learning the Junbi-4-Life routine.  Following this video should help develop flexibility, coordination, and

balance, as well as burn more calories through increased metabolism.  Feel free to expand the range of motion of the exercises as you get more familiar with the routine.  The pace of the video is intentionally slower to help you            “add the breathing”.  

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              “BEGIN TO FLEX”              The final instructional video in the BASICS series. Beginning to flex the abdominal muscles is the next intensifier. With each exhalation, draw the abdominal muscles in toward the spine. This will activate the transverse abdominis muscle. Consistently practicing this should help to strengthen the core and reduce waist size. It is a great way to tighten abs without getting on the floor or doing ab exercises that may cause back pain. The warm-up routine consists of almost 200 ab flattening, calorie burning repetitions. It is 

ideal for those who are seeking to strengthen their core without painful floor exercises; as well as the next step for everyone learning the Junbi-4-Life routine. Following this video should help to not only develop flexibility, coordination, and balance, but burn more calories through increased metabolism and tone and tighten the core. Feel free to expand the range of motion of the exercises as you get more familiar with the routine. The pace of the video is intentionally slower to help you “begin to flex”.

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              “TOTAL BODY WARM-UP ROUTINE”                 Follow this video as a perfect way to practice the routine without the instructions included.  Whether you are learning the moves, adding the breathing, or beginning to flex, you can incorporate the exercise intensifiers as you exercise with this continuous routine. As always, feel free to expand the range of motion of the exercises as you get more familiar with the routine. 

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              “PRE-WORKOUT ROUTINE”                 For those who are familiar with the Junbi-4-Life routine and want to pick-up the pace, this video cuts down the time between exercises to speed up the flow of the routine. Intentional breathing energizes you for whatever form of exercise you choose – walking, running, lifting; the Junbi-4-Life Preworkout Routine prepares you to perform your best.